Personal Training & Group Fitness Classes in Woodstock, IL

Personal Trainers, Fitness & Strength Coaching in Woodstock

Personal Training at E.W. Training
Individualized training for individual needs. Whether your goal is to lose weight, get started, gain motivation, build strength, improve performance or break through, E.W. Training will create an individualized fitness plan just for you. Our personal training sessions are truly personal! No one’s watching. There is no judgment. There’s no waiting for equipment. It’s just you and the trainer – focusing on you and the achievement of your goals! Every workout you do is specially catered to YOU, your fitness level, your goals, and what fits YOU. EW Training Personal Trainers are all full-time, Nationally Certified, Professional Trainers, with ongoing continuing education. We work hard to put together the best workouts we can for you. This translates into awesome results – just for you!

Top Five Reasons to Consider Personal Training

Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape — it works. If you made a resolution to lose the fat and build the muscle, our trainers can keep you on track and help you realize that goal.
Motivation
One of the greatest benefits of a personal trainer is to gain motivation to stick with a consistent fitness program. Our trainers can provide structure and accountability, and help you develop a lifestyle that encourages health and fitness.
Improve Technical Skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The Trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.
You are New to Exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.
Break Through Plateaus
Ok, you are already in pretty decent shape, but you’ve been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. Our trainers will jump start, not only your motivation, but also your routine.

“Michelle has been my personal trainer since January 02,2013. After three produtive months of training and proper nutrition, I was able to stack on twelve pounds of lean mass, and significantly increase my overall strenth. Michelle’s knowledge is showcased in her myriad stream of diversified workouts, designed to keep your body guessing.

Michelle also has a great personality to go with her 20+years of experience. She is always enthusiastic, energetic and motivating you towards your personal goals. SHE IS TRULY COMMITTED! I would highly recommend Michelle and E. W. Training for anyone who is tired of that old conventional gym, or is just looking to get started in a program.”
-J.F Woodstock

“Michelle has a special ability to make someone feel that they are making progress even when they are struggling. She knows how to maximize each person’s workout and goal. I would recommend Michelle to anyone looking for a caring and consistent instructor, who will also push you.”
– S.W., Woodstock

“As a person who teaches for a
living, it catches my eye when people who work with me pay attention to what I need, what motivates me, what buttons it takes to make me want to push myself beyond those ‘walls’ that I haven’t before. Michelle does all of those things. Her knowledge of the biomechanics of kettle bell use, workout design, nutrition, etc are outstanding. I have HIGHLY recommended her to many others.”
– Aaron P., Woodstock