Click here to PRINT Class Schedule

Contact Us to schedule a beginner/orientation class to get started.

Please Note: Times and Classes May Change Without Notice

Monday
5:15 – 6:10 am……Kettlebell Class
6:15 – 7:15 am……Kettlebell Class
8:30 – 9:30 am……Kettlebell Class
4:15 – 5:00 pm……Kettlebell Class
5:00 – 5:30 pm……Cardio & Core
5:30 – 6:30 pm……Kettlebell Class

Tuesday
5:15 – 6:00 am……Cardio & Core
6:15 – 7:00 am……Cardio & Core
8:30 – 9:15 am……Cardio & Core
4:00 – 5:00 pm……Strength & Conditioning
5:00 – 5:30 pm……Cardio & Core
5:30 – 6:30 pm……Strength & Conditioning
5:45 – 6:45 pm……Cardio Boxing
6:30 – 7:00 pm……Strength & Conditioning

Wednesday
5:15 – 6:10 am……Strength & Conditioning
6:15 – 7:15 am……Strength & Conditioning
8:30 – 9:30 am……Strength & Conditioning
4:00 – 5:00 pm……Cardio Boxing
5:30 – 6:30 pm……Strength & Conditioning
6:30 – 7:30 pm……Yoga

Thursday
5:15 – 6:10 am……Strength & Conditioning
6:15 – 7:15 am……Strength & Conditioning
8:30 – 9:30 am……Strength & Conditioning
4:00 – 5:00 pm……Strength & Conditioning
5:00 – 5:30 pm……Cardio & Core
5:30 – 6:30 pm……Strength & Conditioning

Friday
5:15 – 6:10 am……Circuit
6:15 – 7:15 am……Circuit
8:30 – 9:30 am……Circuit

Saturday
7:00 – 7:45 am……Cardio & Core
8:00 – 9:00 am……Tactical Strength Training

Sunday
7:00 – 8:15 am…….Sunrise Yoga

Elite Warrior Class Descriptions:

Cardio & Core: Ropes & Body weight
Circuit: 8-16 Station Circuit Training using anything
and everything; Kettleballs, Tires, Sledgehammers
Tactical Strength Training: Tires, Sledgehammers,
Atlas Stones and more
Kettlebell Class
Strength & Conditioning: Kettlebells, Ropes & Body weight