Cardio and Core: Ropes and Bodyweight
Circuit: 8-16 Station Circuit Training using anything and everything: Kettlebells, Tires, Bandit Loops(TRX), Ropes
EKC: Extreme Kettlebell Cardio (No Beginners)
Kettle and Cardio Madness: Kettlebells and Ropes
Kitchen Sink: Kettlebells, Ropes, Body Weight
Power Circuit: Tires, Sledgehammers, Atlas Stones & more
Ultimate Strength and Cardio: Kettlebells, Ropes and Bodyweight
Yoga: The focus is on static holds for strength and flexibility along with vinyasa (flow) for endurance and flexibility.
