Elite Warrior Class Descriptions

Cardio and CoreRopes and Bodyweight

Circuit: 8-16 Station Circuit Training using anything and everything: Kettlebells, Tires, Bandit Loops(TRX)Ropes

EKC: Extreme Kettlebell Cardio (No Beginners)

Kettle and Cardio MadnessKettlebells and Ropes

Kitchen SinkKettlebellsRopesBody Weight

Power Circuit: Tires, Sledgehammers, Atlas Stones & more

Ultimate Strength and CardioKettlebellsRopes and Bodyweight

Yoga: The focus is on static holds for strength and flexibility along with vinyasa (flow) for endurance and flexibility.

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